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CD0391. Fatigue management

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About this collection

The Seagull CBT bank is organised into modules covering safety, shipboard operations, maintenance and other topics. Original module names and codes are retained to help you find the topic you need.

“Seagull CBT — CD0391. Fatigue management” contains 14 questions across 1 collection.

Learning

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Exam

A practice exam lasts up to 60 minutes and includes up to 50 questions from the selected collection. Correct answers and results appear after completion.

Sample questions and answers

These examples come from the published collection. Choose Learning to study questions in sequence, or Exam to check your knowledge.

Coffee, tea, cola, and chocolate should be avoided at least three hours before going to sleep.

One correct answer

  • True✓ Correct answer
  • False
It is defined as the state of feeling tired, weary, or sleepy.

One correct answer

  • Sleepiness
  • Stress
  • Sickness
  • Fatigue✓ Correct answer
It regulates the body’s circadian rhythm. It is perfectly synchronised with the usual pattern of daytime wakefulness and night-time sleep.

One correct answer

  • Heartbeat
  • Biological clock✓ Correct answer
  • Nervous system
  • Pulse
All of the following are operational factors that contribute to sleep disruption, EXCEPT for which option?

One correct answer

  • Alcohol/coffee intake✓ Correct answer
  • Working and rest hours
  • Watch systems
  • Disruptions caused by drills
All of the following are techniques to maintain a high level of situational awareness during night watch on the bridge, EXCEPT for which option?

One correct answer

  • Taking short naps✓ Correct answer
  • Discouraging the use of chairs
  • Drinking a cup of coffee or tea
  • Eating some fruits

Before you start

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Can I use my result as an official document?

No. This is independent practice. A result does not replace an examination, certificate or knowledge check by an authorised organisation.