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CD0257. Stress Management

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About this collection

The Seagull CBT bank is organised into modules covering safety, shipboard operations, maintenance and other topics. Original module names and codes are retained to help you find the topic you need.

“Seagull CBT — CD0257. Stress Management” contains 30 questions across 1 collection.

Learning

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Exam

A practice exam lasts up to 60 minutes and includes up to 50 questions from the selected collection. Correct answers and results appear after completion.

Sample questions and answers

These examples come from the published collection. Choose Learning to study questions in sequence, or Exam to check your knowledge.

A Chief Engineer begins to feel irritable, restless and unapproachable upon discovering that more than 5% of the planned maintenance jobs were not completed on time. What behavioural symptom of stress is being shown by the Chief Engineer?

One correct answer

  • Irritable
  • Unapproachable✓ Correct answer
  • Restless
  • Irritable and restless
Which one of the following statements about acute stress is correct?

One correct answer

  • Acute stress is helpful in moving us towards the achievement of our goals.✓ Correct answer
  • Acute stress is caused by frustration, anger, rejection, distraction, distrust, and depression.
  • Acute stress causes the release of a damaging amount of adrenalin.
  • Acute stress happens to us when we feel that things are beyond our control.
Which one of the following is an example of workplace stressor?

One correct answer

  • Self-sacrifice
  • High job demands✓ Correct answer
  • Harassment
  • Contentment
Which one of the following statements about chronic stress is FALSE?

One correct answer

  • Chronic stress arises when you feel that the situation is beyond your control.
  • Chronic stress is harmful and must be controlled.
  • Chronic stress is considered a life energy force in the body and a key ingredient of optimal performance.✓ Correct answer
  • Chronic stress makes our body sensitive as it tries to combat threat until we run out of energy.
Which one of the terms given in the options is used to identify the tool that is used to combat negative thinking by reviewing all negative thoughts and assessing if they are true?

One correct answer

  • Rational thinking✓ Correct answer
  • Prioritization
  • Thought awareness
  • Positive thinking and affirmation

Before you start

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Questions and answer options retain the language of the original bank. You can change the interface language separately.

Can I use my result as an official document?

No. This is independent practice. A result does not replace an examination, certificate or knowledge check by an authorised organisation.