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CD0195. Physical exercise and lifestyle coaching

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About this collection

The Seagull CBT bank is organised into modules covering safety, shipboard operations, maintenance and other topics. Original module names and codes are retained to help you find the topic you need.

“Seagull CBT — CD0195. Physical exercise and lifestyle coaching” contains 24 questions across 1 collection.

Learning

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Exam

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Sample questions and answers

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Select the most accurate statement, in relation to the human body’s energy systems, from the options given...

One correct answer

  • The phosphate system is used for very short, explosive activities and the oxygen system is used for long, steady exertion.✓ Correct answer
  • The lactic acid system is used for intense activity and the oxygen system is used for very short, explosive activities.
  • The phosphate system is used for long, steady exertion and the oxygen system is used for very short, explosive activities.
Select the option which correctly completes the following statement. The heart is...

One correct answer

  • ...a muscle that pumps blood through your body.✓ Correct answer
  • ...comprised of protein and carbohydrates.
Select the option which correctly completes the following statement. You can globally calculate your maximum heart rate as follows:

One correct answer

  • 200 – (your age) + 10
  • 220 – (your age)✓ Correct answer
  • 180 – (your age)
How many energy systems are normally available to the human body?

One correct answer

  • 3✓ Correct answer
  • 2
  • 4
  • 5
The Lactic acid system is one of the energy systems of the human body? What is the main fuel source used in this system?

One correct answer

  • Carbohydrates✓ Correct answer
  • Fats
  • Protein
  • Meat

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