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CD0194. Lifestyle assessment and advice

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About this collection

The Seagull CBT bank is organised into modules covering safety, shipboard operations, maintenance and other topics. Original module names and codes are retained to help you find the topic you need.

“Seagull CBT — CD0194. Lifestyle assessment and advice” contains 23 questions across 1 collection.

Learning

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Exam

A practice exam lasts up to 60 minutes and includes up to 50 questions from the selected collection. Correct answers and results appear after completion.

Sample questions and answers

These examples come from the published collection. Choose Learning to study questions in sequence, or Exam to check your knowledge.

Which of the groups of aspects would form part of a healthy lifestyle according to the World Health Organisation?

One correct answer

  • Eating plenty of nutritious food, taking enough exercise and relaxing by watching a lot of TV.
  • Avoiding smoking, having moderate alcohol consumption and avoiding excess stress.✓ Correct answer
  • Taking enough exercise, eating plenty of fats and consuming large quantities of alcohol.
  • Sleeping for as long as possible, eating only fruit and vegetables and only smoking occasionally when having a drink of alcohol.
What is the main effect on the body of the carbon monoxide contained in tobacco smoke?

One correct answer

  • Reduced oxygen in the blood leading to low energy levels✓ Correct answer
  • Clogging of the cilia in the lungs resulting in smokers cough
  • It is addictive resulting in a craving to smoke.
  • It results in headaches.
What does the World Health Organisation recommend regarding frequency of alcohol consumption if it is not to be considered habitual?

One correct answer

  • Consume no alcohol on at least two days each week.✓ Correct answer
  • Only consume alcohol once a week.
  • Consume alcohol every day but never more than one standard glass.
  • Men can drink every day but women should only drink five days a week.
What does the World Health Organisation physical activity standard recommend as the minimum required frequency and duration for intense exercise to be beneficial to an individual?

One correct answer

  • 20 minutes activity 3 days a week✓ Correct answer
  • 30 minutes activity 5 days a week
  • 30 minutes activity every day
  • 20 minutes activity every day
How long after quitting smoking does it take the body to clear itself of nicotine?

One correct answer

  • Approximately one week✓ Correct answer
  • Approximately one month
  • Approximately one day
  • Approximately one year

Before you start

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What language are the questions in?

Questions and answer options retain the language of the original bank. You can change the interface language separately.

Can I use my result as an official document?

No. This is independent practice. A result does not replace an examination, certificate or knowledge check by an authorised organisation.