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Mental Health

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About this collection

MINTRA CET includes short topic-based sets such as incident investigation, accommodation safety, anchoring operations and firefighting. Study an individual module, then review your mistakes in your account.

“MINTRA CET — Mental Health” contains 10 questions across 1 collection.

Learning

Learning mode has no timer. After answering, you see feedback and the correct options. You can return to a question and repeat a topic.

Exam

A practice exam lasts up to 60 minutes and includes up to 50 questions from the selected collection. Correct answers and results appear after completion.

Sample questions and answers

These examples come from the published collection. Choose Learning to study questions in sequence, or Exam to check your knowledge.

How does healthy food at sea contribute to a positive experience for seafarer?

Multiple correct answers

  • It can lift the mood of the crew.✓ Correct answer
  • It can help to maintain a healthy weight.✓ Correct answer
  • It can reduce the physical symptoms of depression.
What are the symptoms of anxiety?

Multiple correct answers

  • Heart palpitation.✓ Correct answer
  • Difficulty concentrating.✓ Correct answer
  • Hyperventilation.✓ Correct answer
  • Increase in social activities.
What can cause those suffering from PTSD to relive a traumatic event?

Multiple correct answers

  • Smells.✓ Correct answer
  • Nightmares.✓ Correct answer
  • Sounds.✓ Correct answer
  • Flashbacks.✓ Correct answer
  • Exercise.
In what areas can loneliness cause problems for seafarers?

Multiple correct answers

  • When recalling memories.✓ Correct answer
  • When making decisions.✓ Correct answer
  • When processing information.✓ Correct answer
  • When sleeping for short periods of time.
What simple steps can you practice if a fellow seafarer comes to you with mental health issues?

Multiple correct answers

  • Stay calm.✓ Correct answer
  • Listen.✓ Correct answer
  • Keep social contact.✓ Correct answer
  • Force them to talk.
  • Set the pace.
  • Seek help on behalf of the sufferer.

Before you start

Do I need to register to start?

Guest access lasts 23 minutes. Free registration lets you continue without limits, save progress and review mistakes in your account.

What language are the questions in?

Questions and answer options retain the language of the original bank. You can change the interface language separately.

Can I use my result as an official document?

No. This is independent practice. A result does not replace an examination, certificate or knowledge check by an authorised organisation.